Eggs are the unfertilized product of the menstruation cycle of a hen’s period. They contain very high amount of saturated fats and cholesterol. We would do very well if we had no cholesterol in our diet because cholesterol can be made by the cells in our body so we have no need to take any in. Cholesterol is not an essential nutrient as the egg industry likes to proclaim.
According to USDA regulations eggs cannot be called healthy or even nutritionally helpful. So the egg industry calls them nutritionally dense because there is no legal definition for that.
Eggs also cannot be called a diet food or a protein source or even that they contribute healthful components. It is illegal for them to be called good for you or part of a well balanced diet or even Safe!
A recent court order ruled that the egg industry had to quit running ads that represented cholesterol as an essential dietary nutrient. And to quit denying the link between cholesterol and heart disease.
A study in 2012 compared smokers to egg eaters in the rates of arteriosclerosis
College professors receive grants in some cases hundreds of thousands of dollars per year from the dairy, meat and egg industries to support their agenda. 
These industries hold sway in the dietary education in our schools and depend upon American’s pathogenic diet.
They also hire celebrities to pimp their ‘food’.
The egg industry tried to get a vegan mayo off the market. They tried to get a healthy alternative banned because the egg industry exists on the exploitation of hens and the deception that eggs are good for you.
It a big propaganda game unfolded upon an unwitting society.
The reality of the egg industry is the mass murder of male chickens because they do not lay eggs. On their first day of life they are either put into a grinder or stuffed in a garbage bag.
Females get their beaks cut off so they don’t peck each other when they’re cramped into small cages with other hens.
Bacteria outbreaks such as Salmonella are common. Cages are stacked upon one another and feces and urine drip down on other hens. More than 100,000 Americans are inflicted with Salmonella every year.
Then when the hens have outlived their usefulness they are shipped off to the slaughterhouse. This is where they see their only glimpse of sunlight their whole lives. 
Scared and traumatized their fate is be electrocuted then hung upside down on a conveyer belt where they get their heads sliced off by a big blade saw. They feel what we would feel if we were in that same experience.
Many try to avoid the blade saw when they see it coming and their neck only gets partially cut. These are then killed by manually smashing them against the wall.
Free Range just means stuffed in a crowded warehouse.
Backyard eggs are unjustified also.
When a hen gets their egg stolen it causes them a lot emotional stress. It is the reproductive cell for their offspring.
You are treating the hen as an object when you use her as an egg laying machine for your own taste pleasure.
Even if the egg is unfertilized she needs to consume it to restore her depleted calcium level.
Hens normally lay an egg approximately once a month. Similar to the human female reproductive cycle.
But they have been cruelly genetically modified so that they lay over a couple hundred eggs per year.
They are forced to live in incessant light which triggers there egg laying.
Hens suffer throughout their lives.
They are helpless and receive not a bit of empathy or concern.
If treated with compassion they will in turn be very loving.
They want a nice life just like we do.
Stop supporting cruelty!
And love yourself by eating a healthy plant based diet!